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Back to Working Out!

As promised, at the six month point, I started working out again. I’d been walking on the treadmill, but I wanted to get back to the aerobics and kickboxing I used to do. We’re now past the seven month mark and I’ve been working out for real for about a month. Loving it!

The DVDs I use are by the famous Kathy Smith, who has been doing exercise stuff since the 80s. Her DVDs are high quality and her workouts are really solid. I’ve tried other DVDs and keep going back to KS.

I use the Foundation workout on her Project You DVD. I just bought some new KS DVDs for weight lifting and I’m currently doing Arms on her Staying Strong DVD. I’ll add in the other three sections of the weight lifting after the New Year.

I’m down to 192.5! Inching towards my next goal of under 190!

Still taking Nexium 2x a day, but I’m feeling like I can probably drop the daytime one. I plan to experiment after the new year. I added Maca root by my gyno’s suggestion and I think it’s helping me with menopause sleep issues. It is supposed to help with energy levels all round and I think it is!

This is my current supplement regimen:
1 Vitacost (VC) multi
1 high potency turmeric VC
1 300mcg selenium VC
1 Kyolic KyoDophilus
1 gelantinized Maca root, 500mg, Gaia brand
1 CoQ10, alternating weeks on that one (SO many capsules!!) VC
4 calcium/magnesium caps (half dose, VC) and 2 Pioneer brand Cal/Mag chews (half dose)
OR 4 Pioneer Cal/Mag chews (full dose) if I don’t feel like taking all those caps
1 Quickdots B12 chew 1000mcg VC
1 Quickdots D3 and K2 chew VC (to aid Vit B12 absorption)

I’m feeling good in general. I owe everyone a video, I know, and I’ll do one after the New Year, PROMISE!

For now, Happy Yule and Happy New Year everyone!
burns12-17-16

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