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VSG Anniversary coming up!

On May 16, it will be two years since my Vertical Sleeve Gastrectomy in Mexico. I’ve not posted here or at YouTube in quite some time, simply because I am very stable and not much has changed. I hit a hard plateau at 180 pounds which translates to size 12 jeans (actually like a half […]

VSG Eating Habits

I think I’ve found a trick to keeping intake down with VSG (aside from the obvious restrictions). If I have breakfast then fast until late afternoon (or until I start to feel hungry – which is a different feeling than it used to be, FYI), I can’t really eat much after that. It’s sort of […]

Workout Update!

So, since HeroesCon and all the jackassery from that, I’ve fallen off my workout schedule. This week, I’m back on. OWIE! I’ve changed up what I’m doing a little; here are the deets:

Treadmill 30 min programme, about 1.5mi (that FitBit Alta NEVER gets right) Jog at 4-4.2mph for 5 mins, about .34 mi (ditto^^) […]

Perspective!

Something just occurred to me.

I complain about “only” losing 70#, but that is 28% of my starting body weight. Which is SIGNIFICANT. (250 x .28)

If you started at 300#, the equivalent is 84#. (300 x .28) 90# lost from 300 is 30%, which statistically not much more than my 28% loss.

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Looking for VSG/Bariatric info?

Hi there! If you’d like to see ONLY my extensive research on Vertical Sleeve Gastrectomy, bariatric diet and managing GERD (reflux), you can filter out all my other posts and see just those by clicking HERE. You can see my vlogs about my VSG journey here.

To see any category (recipes, for instance), use […]