5/25/16 Wed
broken sleep; up at 8am (insomnia is back? FUCK.)
1 oz Internat’l Delight SF vanilla, 1oz half n half, 3 oz Silk, 3 oz coffee 8oz
prilosec/anti
2 gummies I accidentally just chomped them down (without melting or making small) – no issues.
pnut banana smoothie
1/4 cup gr yogurt, 1 sm banana, 1 tbl pnut butter, 1 sc vanilla, 1 sc plain, 1/2 cup silk, few ice cubes
2 cups 35gm protein
sub ling B12
still bleeding. :(
another BM!
mushroom soup
3/4 cup shroom puree, 2 tsp butter, 1/2 cup chix, 1/4 cup half n half, 1/3 sc protein. 1.5 cup, 6gm
14 oz gatorade
20 oz vitamin water
half can progresso potato w/ bacon soup run through NutriBullet 9 oz, protein added 6gm. Could not finish, got in about 7oz and 5gm protein
prilosec/anti
fluid 77oz
protein 46gm
sub ling gaba to help me sleep
It’s hard to get protein in when you have no appetite. Not lost any weight yet. :(