Sun 5/22/16
10oz tea+silk
anti/prilosec 9:20am
smoothie 2 cups (16oz)
1.5 Tbl yogurt, 1 Tbl pnut butter, 6 oz silk, 2oz water, 1 sc vanilla protein 11gm (about 20 TL)
vit b12 sublingual tab 1000mcg
1 cup chix, 1.5 tbl broccoli puree, 1 sc plain protein – DO NOT MICROWAVE PROTEIN POWDER! It poofs up and coagulates! 18gm
10 oz vit water
1 cup broth
thai smoothie 10 oz
1 tbl greek yogurt, 2 tbl natural creamy pnut butter, 1 tbl shroom puree, 1oz coconut milk, 1 tsp miso, 1/2 cup chix, 1 sc plain protein, 1 squirt sriracha. heat on stove. 30gm –>> Only ate half, too rich! 15gm
first bowel movement 6:45pm!! Yay!!
20 oz water
5 oz vit water
Protein: about 60 gm
fluids: 82 oz
ANSWER to surgical tape goo removal: liquid eye makeup remover. Saturate the goo, then rub on it with rough gauze or a washcloth. Get into a hot shower and just roll up the goo into balls and pull off. I got about 80% of it today.
I highly recommend Quick Dots sublingual Vit B 12 1000mcg from Vitacost.com! Yummy cherry flavour!