Over xmas, we were digging around at Ross and came upon the discount dvd bin. I got a couple of Fitness Essentials dvds (fitessentials.net DON’T bother!) which totally sucked, but I also got Kathy Smith’s Aeroboxingâ„¢ and kickboxing dvd.
This particular dvd is a combo of the Aeroboxingâ„¢ and kickboxing, as you can see from the Amazon page. The Aeroboxingâ„¢ part is with Michael Olajide, Jr and it totally rocks (it’s part of his Aero exercise empire). It’s an old dvd (1995) but it’s new to me. It was rated as the best exercise video available when it came out and I believe it. 30 mins with this dvd and you’ll definitely get your blood pumping. It’s boxing, boxing and more boxing. AWESOME!
Sep 09: Since this entry gets so many hits, let me also add that beachbody.com has the latest dvd craze: P90X. It’s the same company that does the Kathy Smith stuff and this new program is getting all sorts of attention for being well done and effective. If you want quality exercise dvds, Beach Body is your best bet. :-)
The kickboxing part is intense, as well. Even the warm up is hard. For me, if it’s not very challenging, I’m bored. These two workouts are VERY challenging and I am really enjoying them.
Watch out, pretty soon I’ll be able to kick your ass! Teehee!