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Workout Update!

So, since HeroesCon and all the jackassery from that, I’ve fallen off my workout schedule. This week, I’m back on. OWIE! I’ve changed up what I’m doing a little; here are the deets:

Treadmill 30 min programme, about 1.5mi (that FitBit Alta NEVER gets right) Jog at 4-4.2mph for 5 mins, about .34 mi (ditto^^) […]