Today, I’m reading about Apple Cider Vinegar as a remedy for reflux. I just got my ACV capsules, which I will be trying out today. One before meals with water. I can’t drink 8oz of water at a time, so I’ll take it with 4oz. The theory is that the ACV assists with digesting food, which will lessen acid production from the stomach’s proton pumps. We shall see.
I love that I’m also reading that high protein meals can cause more reflux, which is exactly what I’m experiencing. AWESOME! All I can get down is 2-3oz of protein which exacerbates the reflux, so I don’t eat… rinse and repeat. I’m living on one protein shake and a couple of small protein snacks per day with some miso soup as a meal. And vitamin water.
At this time, anything solid/protein (chicken, ground meat, lunch meat) I eat causes stomach discomfort and reflux. The only things that do not do this are protein shakes and miso soup. Liquids and non proteins don’t seem to aggravate the reflux as much as solid proteins, which is a big fat bummer. Basically I’m two steps back to soft/liquid foods with little protein. This is not good. Hopefully it’s temporary – it has to be temporary, I can’t live on NOTHING!!
I hope the ACV helps. I’m taking 150mg Zantac every 8 hrs or so. They DO NOT last the advertised 12 hrs.
I will probably have to deal with this for the rest of my life. This makes me sad. It makes me hate food, which is a BIG part of my life. This problem is screwing up a huge part of my life! For me, it’s kinda serious.
A big part of my identity is (WAS) food. Now I can’t eat it or enjoy it. Gee, wonder why I’m so depressed!!
It is estimated that 25% of VSG patients have reflux after surgery. I’m betting the actual number is MUCH higher. Judging by what I’ve seen on the various forums, I think it is pretty damn common. It bothers me that I see SO MANY patients remain on PPIs indefinitely and their Drs consider this A OK. It is NOT OK to be on PPIs forever! ESPECIALLY women! While the PPI drugs do stop the reflux, they open the door to several other big time problems such as osteoporosis, h pylori infections, ulcers and thinning of the lining of the stomach. I had no reflux on PPIs, but the crazy rebound acid I’m experiencing tells me that prolific acid production is a BIG side effect of VSG that is really not being addressed by Drs who perform VSG. They prescribe PPIs and consider it a non-issue.
I think we, VSG patients, need to demand better after care. We need to press our Drs to do more research and find a way to stop this acid production that is ruining our post surgical lives. I don’t WANT to suffer with reflux for the rest of my life. But from what I’m reading, it looks like I will, thanks to the shortsightedness of the medical industry. But, hey, why should they care? The sales of PPIs are astronomical and having large swaths of the population dependent on them is a good reason to NOT explore alternatives and prevention.
This is not an indictment of VSG Drs in particular, it is more towards the medical industry that doesn’t do its homework. But I think VSG Drs should be aware that we, their patients, expect a higher quality of life. Our Drs should be actively working to FIX THIS, rather than bandaid it. Perhaps if I’d known that it’s likely I’d have serious reflux after surgery, I might’ve thought harder about doing it. I would have likely gone through with it anyway, but at least I’d have KNOWN about this. Reflux should be listed as a probable side effect in the literature. For those of us who have never had any issues with it, it is a rude awakening to have constant pain.
I will keep you posted about the efficacy of the apple cider vinegar capsules before meals. ::fingers crossed::