Mixed Fruit Galette

UPDATED!! The dough recipe has been perfected! It makes a bigger pie and rises more.

I’ve been slowly bringing more baked goods into my repertoire. I can make a good madeleine and now I can make a pretty good galette! I use a mix of blueberries and peaches, nectarines, and plums. You can use any fruit you like, but if you use apples, they need to be VERY thin and the cook time might be a bit longer. The best part is the short dough crust! You’ll need parchment paper for this recipe. It will stick like crazy if you don’t use parchment. Trust me.

Blueberry and Plum Galette
Blueberry and Plum Galette

Dough
3/4 cup almond flour (grind up one small bag of slivered blanched almonds)
OR if you don’t have almond flour, just use 1.5 cup AP flour and 3/4 cup SR flour instead
3/4 cup plus 2 Tbl A/P flour
1/2 cup S/R flour
2 Tbl sugar
1 tsp ground cinnamon
1 stick butter, cold, cut in pieces
1/4 – 1/2 cup ice water (depends on the weather!)

Filling
half a pint of blueberries (check for stems!) <- use a whole pint for straight up blueberry galette 2 peaches or nectarines (or one of each, OR 3 plums), peeled, pitted, halved and sliced 1/4 inch juice of half a lemon or lime 1 Tbl cornstarch 1/3 cup sugar (white or brown, I like brown) 1/2 tsp cinnamon Glaze: 3 Tbl Apricot preserves plus 2 tsp water, warmed for 35 secs in microwave Optional but looks great: large decorative sugar crystals (specialty, by Wilton, I found it at Target) Method for dough: Put first 5 ingredients into a large bowl and mix. Cut in butter with a dough cutter. (OR put into food processor and process for 5-10 seconds just until it comes together.) Butter should be pea sized. Pour in half the water and work in with a spatula. (OR process for a few seconds.) Keep adding water until the dough just holds together and you still see the butter chunks. Some days it will be 1/4 cup, some days it will be 1/2 cup. It depends on how humid it is. IMG_1349IMG_1351
Turn out on a floured surface, give it a couple of kneads and pat into a 6″ flat disk. Wrap in plastic and chill for at least 30 mins – or you can do this a day ahead.
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While the dough is chilling, put fruit, lemon juice, cornstarch, cinnamon and sugar into a bowl and stir. Let it sit until the dough is ready. This step is to let the excess juice come out of the fruit, which will give a better overall galette. Stone fruit is very wet, so there will be a good amount of juice; apples, not so much.

Put 3 Tbl preserves in a small bowl with 2tsp water and warm to loosen it up enough to brush on.
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When the dough is chilled, unwrap and place on floured parchment sheets, leaving the plastic on the top. Preheat oven to 375F.

Roll out dough to about 14″ diameter, 1/4 inch thick – don’t make it too thin or it’ll leak. By rolling it under plastic, you keep the rolling pin clean; the parchment makes the dough easier to move right onto the sheet pan. This is a rustic type pie, so the dough shouldn’t be perfect. Move the dough on the parchment to a sheet pan (or pizza pan) wrapped in foil. This galette will leak and you don’t want it to stick. USE PARCHMENT PAPER!!

Place the fruit filling into the center of the crust. Fold up the edges of the dough to create a rustic pie. Spoon half the apricot preserves glaze along the edges of the crust and over the filling. Sprinkle with large crystal sugar.
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Bake for 30-40 minutes at 375F or until crust is nicely browned. There will be leakage, it’s ok.

While galette is hot, spoon the rest of the preserves on the crust and fruit, then sprinkle with decorative sugar again. Let cool for 15 minutes, then use a spatula to loosen the pie and remove any burnt leakage. Move carefully to a plate for serving.

Serve at room temperature.

Blueberry Peach Galette
Blueberry Peach Galette

Real Talk About Being Fat

I know it’s en vogue right now to be “body positive” and all that shizz. But I have to tell you something: I hate being fat and I do not think it is ever pretty.

There. I said it.

I am still fat, but just getting my face back has been a revelation. You can see my eyes! I have only one chin!

I’ve been reading a lot of fat positive blogs and books and while I agree that you should wear whatever the fuck you feel like wearing, I do not agree that it is cute. I just don’t think obesity is a pretty sight, no matter what you’re wearing. I’ve tried really hard to accept being fat, but ultimately, it just never worked for me.

Which brings to mind a girl at DragonCon about 15 years ago. She was easily 300# and she wore the LeeLu Dallas white strappy thing ALL WEEKEND. I saw her and I was all at once hugely impressed and grossed out. It was impressive that she had no fucks to give and she rocked that minuscule cosplay despite the jeers and mean looks. I’ve never forgotten that girl and her bravery. Wonder what happened to her? Is she still fat 15 years later? Is she still as fierce?

Anyway, back to me. When I look at the few pics I have of me at 250#, I am stunned by just how horrible I looked. I knew it was bad, but dayam. All you fuckers who told me I looked great can SUCK IT. LIARS!! While I appreciate your support, I feel it was more for my feelings than the truth. So, thanks for the support despite your lying to my face. :P

I’d also like to publicly apologize to Nick, for ignoring his gentle nudges to be more active and try harder to lose the weight. And I’d like to acknowledge his continued love and support for all these years, during all the sizes and all the mood swings. I love you, honey, and I couldn’t have done this without you. Yes, I wanted a better life for myself, but I also did the VSG for you. I was tired of being an old fat wife. I’m still old and currently still fat, but soon I’ll be old and average rather than fat. And I’ll be much more able to be the partner Nick needs me to be. He deserves that.

I’ve only lost 44# so far, but I already feel SO much better. I’ve still got issues with the new stomach (Pouchie is an ASSHOLE), but I think I eat enough to start exercising again. I just ordered a NuBand Activ+ and I plan to start walking every day again. Starting today!

I like that I’ve dropped from an 18/20 to a fat 14 (Avenue is a fat store, so their 14 is bigger than a straight 14). But I can tell I’ve lost lots of muscle mass. I’m going to ask a bodybuilder friend for some guidelines to get my muscle tone back. I’ve got a lot of weight to go, but the carrot is wearing straight sizes again and being able to cosplay next year at DragonCon. I’ve always responded better to the carrot than the stick and this is no exception. The fact that I did Dragoncon this year and only had a sore lower back (no muscle tone) is AMAZING.

To all the fat and fabulous out there: good for you! I’m really happy that you are fine with your body and rock it daily. That just wasn’t me. I was never fine with being fat. Which is why I did VSG. I’d had enough of the fat and the inflammation and the sore joints. I’d had enough of my face looking like a bloated balloon. I’d had enough of the huge belly. I’d had enough of not wanting to go out because I hated the way I looked.

VSG is not for everyone, true, but for me, the surgery was a breeze and despite the reflux, it has been worth it. I feel SO MUCH better about myself as I come to my 51st birthday than I did at my 50th. Last year, I was beyond unhappy. This year, I feel a glimmer of hope that our future will work out. I’ve not had hope for a VERY long time. I feel like throwing a party! And I just might. My cooking mojo is coming back – thank the gods. The loss of my desire to cook was pretty devastating after surgery. But it’s coming back and that is another reason to rejoice!

I’m happy to leave behind the world of the fat girl. More power to those that are rockin’ it, but it just ain’t me. I hope to reach my ultimate goal of 150, but I’d be happy with 170. Even at 170, I’ll be in a 10 or 12 straight size. And THAT, my friends, is what I’m after.

Etsy and Storenvy Marketing Tools

So, for all you small biz and artists out there, I’ve found some things in Etsy and Storenvy you might like! We also use Spreadshirt for our T Shirts, but I might move to TeePublic, so I didn’t explore the SS options.

Etsy: You can add a “mini” store to your site by going to your Etsy admin area and clicking the Etsy Mini link towards the bottom. You can set up how many thumbnails you want and the size and then you get a link. Simply add the link to a page and voilà! You’ve got your Etsy on your site. Caveat: You cannot choose which items are displayed. If you have lots, like I do, it’s a drag because it is not showing my newest, but it’s still nice to have it on your site. Here is mine: http://misangela.com/etsy-shop/

Storenvy: You can add a Storenvy section to your FB page via an app that you add in your storenvy dashboard. Login, go to your admin area and click the FB tab at the top. Caveat: not all my pages showed up in the app settings. I wanted to add to IDS, but I only saw POAS and TEV. So I chose POAS and it added the app button to IDS, POAS and ThinkWeasel pages. Fortunately, it did not add it to the TEV page, which would have been a problem. So, a little wonky if you have many pages. But it works well otherwise and does, indeed, put your whole Storenvy shop on your FB page. Another caveat: it is a generic looking icon that is under Apps, so people will probably not know to click it. It also adds a Store link along the left hand side. Here is what it looks like: https://www.facebook.com/indigodragonstudios/app/335383991105/

There are your Etsy and Storenvy marketing tips for the day!

DragonCon 2016!

I gotta say: I prefer having a job to do at DragonCon rather than just wandering aimlessly. Since the good panels are impossible to get into and I’ve seen all the small panels I need for one lifetime, and I’ve seen every cosplay on the planet, DragonCon has little appeal these days. We’ve worked with an artist for the last few years, but last year we swore off that, partly because we didn’t know what would be going on this year and partly because we were sick of the drama.

Then Joystick Gamebar pops up with this awesome arcade idea… The idea that I had early this year. I contacted DragonCon in early spring about doing an arcade and they blew me off, so either they got the idea from me or they’d already contacted Joystick. Doesn’t matter, the upshot is that we DID the arcade and it was a smashing success!

Really, the only snag we hit was that not all our badges had the vendor sticker, which caused problems on Saturday when we tried to enter the venue. Of course, the Con staff had no idea what was going on, so we snuck in the exit door. Turns out, the badge I was borrowing* had a vendor sticker, so we managed to get the relief staff in, but it was a huge hassle. DragonCon needs to go back to using the flags like they did a coupla years ago. It’s easier for everyone if it is CLEAR that we are vendors.

*I misplaced my badge Friday night when we were out with Ted and his lovely ladies, so I borrowed one for Saturday. I thought it was gone, but NOPE, it was under the visor, where I’d put it before going in. DERP. It’s fun getting old and forgetful! NOT! :P

The arcade itself was a big attraction once word got out. The Powers That Be at DragonCon were happy with it, so we’ll be doing it again next year with a few modifications on the layout and we really want a disco ball! LOL

I’ve been using Instagram a lot since I discovered that it now cross posts to other media. It is very handy to be able to post pics everywhere at once. I’ll be setting up IDS and POAS accounts soon.

I owe you guys a video, which I’ll get done this week. I’m down another 3# or so since last post. Not as much as I’d like, but I’ll take anything as long as it’s going DOWN. Just 7# to 199, which is my first goal: under 200! More details in the video. Stay tuned.

My lower back and knees are being pissy about all the walking and standing on concrete all weekend. But overall, not bad for a busy con. I did a ton of cleaning and caught up on laundry yesterday, so the rest of the week will be TEV work and a few other house cleaning tasks. Cheers and welcome to Autumn!

Vitamins for Long Term Bariatric Health

UPDATED AGAIN April 2018 to give accurate list of my vitamins, below.

I am big believer in vitamin, mineral and herbal supplements. I’ve used them since my 20s and I believe that they are the reason for my overall good health. I study vitamins and supplements, so I tend to get very technical when I am putting together my personal vitamin and supplement regimen.

I’ve posted about the various supplements I take, but I wanted to update that to what I am taking right now, plus some interesting information I’ve found about Vitamin K. First, the Vit K info!

Vitamin K, which is promoted as a helper for calcium absorption and often found in calcium supplements, has several forms. Turns out, the form most often found in calcium supplements, K1, is not the one that helps with calcium. Who knew? I came across this article about Vitamin K that I found very enlightening. What I learned is that K2 (menaquinone) is the vitamin supplement you need to help calcium, NOT K1 (phylloquinone). Here are the K vitamins and what they are for:

•Vitamin K1, or phylloquinone, is found naturally in plants, especially green vegetables; K1 goes directly to your liver and helps you maintain healthy blood clotting

•Vitamin K2, also called menaquinone, is made by the bacteria that line your gastrointestinal tract; K2 goes straight to your blood vessel walls, bones, and tissues other than your liver

•Vitamin K3, or menadione, is a synthetic form I do not recommend; it’s important to note that toxicity has occurred in infants injected with this synthetic vitamin K3
(Excerpt from “What You Need to Know About Vitamin K2, D and Calcium” by Dr Mercola, from previous cited article.)

There is more technical info in that article, but suffice it to say that you need K2 to assist calcium absorption when taking calcium supplements. ALL BARIATRIC PATIENTS should take calcium supplements, especially if you are on omeprazole (or any -zole drug), since these drugs block calcium absorption. You also need Vitamin D3 to assist with calcium absorption, but that is in pretty much every supplement out there. I will add that you should also balance the calcium with magnesium citrate (2:1 ratio). You should also be on high doses of Vit B12 since your stomach was the source of the absorption and is now a fraction of its normal size.

What all this boils down to is you need to be aware of this balancing act when you start taking calcium and vitamin D supplements. Lucky for YOU, I’ve done the math and found the right blend of products to achieve this balance of Calcium, Mangnesium, Vit D3 and Vit K2 for longterm bariatric use.

I’d also like to remind you that reducing the size of your stomach will SEVERELY affect your vitamin B12 absorption. If you take nothing else, TAKE VITAMIN B SUPPLEMENTS. I read a paper that links Vitamin B deficiency to Dementia. My father seems to bear that out. He had “ulcer” surgery in the 70s (before they figured out that it was a bacterial infection). They removed 80% of his stomach. Sound familiar? Yep, he had VSG before they even knew what VSG was. He was never told to change his eating habits and he never took a vitamin. This explains why he’d always go lay down in pain after every meal. We were in the steakhouse business and he’d eat an 8oz steak… Can you imagine the pain? I can. But, anyway, he did not take any vitamin supplements at all and his brain has been swiss cheese since he was around 70. He is now 80 or so and is completely incoherent. I feel that this is because he did not take B vitamins. //my theory//

My current supplement regimen (My vendor is Vitacost. Use THIS LINK for a $10 coupon!):

1 200mcg Selenium (hot flashes)
1 Kyolic Kyo-Dophilus (reflux and gut health) Not currently taking this one.
1 Vitacost Synergy Once Daily Multivitamin
1 CoQ10
2 Vitacost Calcium/magnesium (dose is 3, so 2/3 regular dose)
1 QuickDots Vit B12 chewable (also has some other Bs in there)
1 Quickdots D3 and K2 chewable (to get the K2) DID YOU KNOW that most people are Vit D deficient these days? They are, due to the use of sunscreen. It is probably a good idea for most people to take a D and K supplement.

This has been my regimen for almost a year now. I still get a little reflux when I take them all at once, but not too bad. It rarely happens if I take the vitamins with food.

One 20mg Kroger brand Nexium (esomeprazole) capsule in the morning and half a 20mg Nexium pill at night. They stopped making the pills, so when my stash runs out, I’ll go to two caps per day. I still cannot get off esomeprazole. I guess I’m on it for life. Sigh. Hopefully my kidneys won’t get damaged and/or my bones won’t dissolve. Sigh.

Side note:
Since surgery, my inflammation issues are GONE. (Still true, 2 years out!!) I no longer take naproxen. I’m very happy that the inflammation has disappeared – it is a nice bonus from the VSG.

As I’ve mentioned, I had to go back on omeprazole (Prilosec 20mg) esomeprazole (Nexium 20mg 2x/day) to keep the reflux in check – more on this HERE. This is why I am trying to find the absolute BEST calcium plan I can, because any -zole drug (PPI) blocks calcium absorption and has lots of BAD long term effects. I’d rather not have my bones dissolve, so I’m trying to work out the best strategy.

Protip: you can’t really check your calcium or other vitamin levels with blood tests. All these tests show is your SERUM levels, which are the levels in your blood, which is not the same as the absorption levels. So just take the dang vitamins and hope for the best.

As always, I hope this information is helpful to other bariatric patients out there who are trying to navigate the maze of supplements like I am.