Perfect comfort food! I think of this as Indian mac n cheese! Make it vegan by using oil rather than ghee to toast the spices.
Course Side Dish
Cuisine Indian
Keyword comfort food, dal, moong dal, red lentils
Prep Time 10 minutesminutes
Cook Time 30 minutesminutes
Servings 6servings
Author misangela
Equipment
6 qt soup pot
Ingredients
1cupsplit red lentils (masoor dal)rinsed thoroughly
1cupsplit mung beans (moong dal)rinsed thoroughly
1largecarrot, diced
1/2cupsweet peppers, diced2-3 small ones or 1/2 large one
6scallions, sliced on the biaswhite and green parts
1/2cupgolden raisinsoptional
1 can 14 oz coconut milk/cream
3cupswater or chicken stock if not vegetariancover the dal by 1"
1/4cupgheesub oil for vegan
2 Tblginger pasteOR about 2" fresh ginger microplaned
3 Tbltomato paste
1 tspblack mustard seeds
1tspcumin seeds
1tspfenugreek seeds
1tspchat masalaoptional
2tspasafoetida (Indian spice blend)SUB 1 tsp each onion powder and garlic powder
1Tblcurry powder
2tsp saltTO TASTE
2Tblcilantro, chopped
Rice for servingoptional
Instructions
Thoroughly rinse the lentils and mung beans. Add to pot with diced carrot and water. Bring to boil, reduce to simmer. Stir occasionally to prevent sticking.
Let simmer for about 15 minutes, until the lentils start to soften. Then add peppers, 2/3 of the scallions, raisins and coconut milk. Keep at a slow simmer. Adjust water to get the consistency you like. I like mine THICK, so I let it cook down, but if you like it soupy, add more liquid.
In a small saucepan, melt ghee over medium heat. When hot, add the seeds and fry for a minute. Then add powdered spices and fry for another minute. Then add pastes and fry for another minute. Do not use too high of heat! The spices need to bloom, but not burn.
When spices have bloomed and smell fragrant, add to dal. Stir thoroughly and cook for another 5 minutes or so. The complete cook time should be anywhere from 20-30 minutes.
Adjust salt.
Serve over rice with scallions and cilantro as garnish. I also like this with a dollop of plain yogurt on the side.
Notes
To make vegetarian, use water instead of chicken stock. To make vegan, use water and sub oil for ghee. This dish is nicely complemented with yogurt! This recipe makes about 1.5 quarts of dal. You can freeze leftovers. I highly recommend finding the Indian spices. It makes all the difference.