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Looking for VSG/Bariatric info?

Hi there! If you’d like to see ONLY my extensive research on Vertical Sleeve Gastrectomy, bariatric diet and managing GERD (reflux), you can filter out all my other posts and see just those by clicking HERE. You can see my vlogs about my VSG journey here.

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Bariatric High Protein Smoothies

Since so much of the bariatric diet depends on blended things for the first couple of months, I’m exploring various kinds of smoothies. I’m in my last two weeks pre surgery, so I’m trying to do a smoothie for breakfast every day. Not a fan of smoothies, but it’s doable. Here’s what I’ve discovered.

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