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VSG Anniversary coming up!

On May 16, it will be two years since my Vertical Sleeve Gastrectomy in Mexico. I’ve not posted here or at YouTube in quite some time, simply because I am very stable and not much has changed. I hit a hard plateau at 180 pounds which translates to size 12 jeans (actually like a half […]

Workout Update!

So, since HeroesCon and all the jackassery from that, I’ve fallen off my workout schedule. This week, I’m back on. OWIE! I’ve changed up what I’m doing a little; here are the deets:

Treadmill 30 min programme, about 1.5mi (that FitBit Alta NEVER gets right) Jog at 4-4.2mph for 5 mins, about .34 mi (ditto^^) […]

Summertime and the Conning is Easy!

Not really, cons are HARD when you shlep arcade games! LOL

We’re in the middle of our 6 weeks of cons. MomoCon is in the can and it was AWESOME!! The fan base is excellent, the staff of Momo is nice and responsive – we were treated very well. Even the dock of the […]

New Workout Progress

Or: how I made myself crippled AGAIN. Oy! [UPDATE: This workout cured the soreness! So for me, it appears that doing a lighter workout when sore is the key to getting through it! Yay!]

So I started doing the Kathy Smith weight training (Ageless with Kathy Smith: Staying Strong) on Tuesday and did both the […]

Update on Exercise After VSG

I learned a valuable lesson this weekend about exercise after VSG (or any big weight loss). While I’ve been thinking that I’m doing great since I walk/jog 2 miles and can do Kathy Smith, this, apparently is not actually true.

We went to a show at The Tabernacle (Atlanta), which is an old church […]